Casa Harriers, Cross Country Running Club
The Harriers, Casa’s Cross Country Running Club focuses on self-improvement and good sportsmanship through running. During Spring Season, 3rd graders are invited to join 4th through 8th graders at:
Casa Harriers Spring Training
Spring Forest Park
Mondays and Wednesdays
March 12 – May 14
3:45 – 4:30pm
We will not meet during Spring Break.
Sign up to receive notifications if practice is cancelled due to weather.
Students will run timed half miles and miles, do interval workouts, run relays, stretch, and do plyometric drills to increase strength and stamina. Runners learn how to pace themselves for a long distance race. Records will be kept for each student so they can see how much they have improved throughout the year. Practices are filled with laughs and cheers. We award students who show the best attitude and improve the most at the awards/pizza banquet on Monday, May 14, at school.
School-uniform-colored clothes or Harriers T-shirts are required while participating at Cross Country. Harriers T-shirts will be available for order towards the beginning of the season.
Turn in your completed forms to Mr. Lynch with $5 fee for the pizza party, before March 11.
- Casa Harriers Cross Country Running Club Release Form English Spanish
- Cross Country Physical Form
- Cross Country Physician’s Form
If your child participated in Cross Country in the Fall then you only need to fill out the Release Form.
The Physical and Physician forms carryover and cover the Spring season.