The Harriers, Casa’s Cross Country Running Club will be having “Spring Training” from March 13th through May 15th. During Spring Season, 3rd graders are invited to join the 4th through 8th graders. We will meet Mondays and Wednesdays at Spring Forest Park from 3:45 through 4:30. We will not meet during Spring Break. The Casa Harriers is a club that focuses on self-improvement and good sportsmanship through running. Throughout the season your child will run timed half miles and miles, do interval workouts, run relays, stretch, and do plyometric drills to increase strength and stamina. Students learn how to pace themselves for a long distance race.  Records will be kept for each child, and children will get to see how much they have improved throughout the year. Practices are a “no trash talk” zone filled with laughs and cheers and sometimes a few tears (of joy). Awards are handed out at the end of the season to the students who show the best attitude and improve the most. The season will end with an awards/pizza banquet at the school on Monday, May 15th. T-shirts will be available for order towards the end of the season. Please make sure you fill out all attached forms. Your child will not be allowed to participate without all forms filled out and signed. (If your child did Cross Country in the Fall, the physical, and Physician’s form carryover and cover the Spring Season  Only fill out the Release Form).



Below are the links to order Casa Harrier clothing. If you would like to get a t-shirt or shorts, please click on the link to order it from CustomInk.